Vacation before and after photos

Dear Izzy, Max, and Kate,

We’re still on vacation and you kids are having a blast! I wanted to take just a second and show you your daily progression:

Before beach, pool, cookies, and icecream:

After:

Vacation is hard.

7 of us in a house that sleeps 14 and you kids pass out together every night.

Love,

– Daddy

Training:

Monday: ran 30 minutes easy

Tuesday; rest

Wednesday: ran 30 minutes with 6 x :30 fast intervals