A relaxing Sunday afternoon with twin 3 year olds

Dear Izzy, Max, and Kate,

Yesterday I was asked during a radio interview how I manage to be “present” for my family after getting up at 5:00am and spending 4 hours on the bike. I did my best to explain, but I think pictures speak louder than words.

So, this morning I did 51 miles, some of them really fast. Sure, I’m a little “foggy” today. But it’s not hard to stay awake really. Really.

Here’s just one minute of our afternoon. This is a relatively calm moment. I think we’re playing “I’m the ghost.”



– Daddy

ps. Help!