Monthly Archive: December, 2012

The Family Friendly guide to planning your race season

Dear Izzy, Max, and Kate I gather my things. I shuffle around the house in sweatpants looking for something to write with. Some years I find a pen, but I’ve used a crayon… Continue reading

Saturday morning ride: Breaking Belgian

Dear Izzy, Max, and Kate, My family moved to Belgium shortly after I was born. We lived there until I was your age, Max and Kate. There are only a few things I… Continue reading

The year of “OF COURSE”

Dear Izzy, Max, and Kate, We had a great Christmas. We’re fortunate to live close to family, so we make the rounds every year: Christmas Eve lunch at Aunt Lisa’s in White Bluff… Continue reading

The meaning of Christmas

Dear Izzy, Max, and Kate, I love you, – Daddy

Saturday morning run: alone in the dark

Dear Izzy, Max, and Kate, It was 23 degrees this morning. I put on layers: running tights, running pants over them, wool socks, a long sleeve shirt, a new running jacket, a thermal… Continue reading

Healthy eating for the entire family: A chat with RD and pro triathlete Kim Schwabenbauer

Dear Izzy, Max, and Kate, I’m often asked about nutrition. I guess it’s because I’m a triathlete and that causes people to assume I also eat wisely. While I think I make good… Continue reading

Just One

Dear Izzy, Max, and Kate, We  went to the grocery store after gymastics practice Monday night, Izzy. It’s a sort of daddy-daughter routine of ours, no matter how mundane it may be. I… Continue reading

Pearl Izumi PRO Softshell WXB 3×1 Glove review

Dear Izzy, Max, and Kate, I don’t like to train indoors. I’m indoors too much as it is, so I always choose an outdoor training when I can. Even when it’s freezing, sleeting,… Continue reading

A Children’s Book: The Girl and the Dog

Dear Izzy, Max, and Kate, You often talk about growing up to be a chef and an artist, Izzy. But you spend the bulk of your free time writing. I find stories, notes,… Continue reading

The legend of ol’Grey Tooth

Dear Izzy, Max, and Kate, In the darkness, beyond shadow, and depths of night, there lived a creature known as ol’ Grey Tooth. He terrorized his sisters. And crept into his parents room… Continue reading

Tales from the dinner table: the trophy wife

Dear Izzy, Max, and Kate, Sitting around the dinner table at night is important to our family. We try to sit down everynight for dinner. Sometimes it’s a simple pizza or take out, but… Continue reading

Smartwool Phd HyFi arm and leg warmers review

Dear Izzy, Max, and Kate, I used to think of Smartwool as a sock company, but they do so much more than socks. Smartwool offers a full array of clothing to keep you… Continue reading

Saturday morning ride

Dear Izzy, Max, and Kate, I rode through the country this morning. The first grey, damp ride of the new training season. I passed a field of cows, moving slowly in the half… Continue reading

Raising Twins: what kind of cars do clowns drive?

Dear Izzy, Max, and Kate, A few nights ago I took you two little ones to Pet Smart with me to get Coco the dogs nails trimmed. Seemingly simple trips always turn into… Continue reading

The first step: Why signing up for your next race makes all the difference

Dear Izzy, Max, and Kate, The distance is nothing ; it is only the first step that is difficult. – Madame Marie du Deffand I stumbled upon this quote yesterday. I thought about… Continue reading

Watching the embers float away

Dear Izzy, Max, and Kate, I spent Saturday night in the backwoods of Kentucky, sitting close to a bonfire, staring into the heat of it. I sat close. Close enough that I pulled… Continue reading