Monthly Archive: March, 2013

Peaceful Easy Feeling

Dear Izzy, Max, and Kate, Grandfather sent us this picture of you fishing beside the Pedernales River in Texas, Izzy. I stared at it for a long time. Different emotions overcame me as… Continue reading

Hoka One One Bondi Speed running shoe review

Dear Izzy, Max, and Kate, I get to try out a lot of different shoes. Lately that’s meant a number of minimalist shoes. It’s rare that I find something “completely different” on the… Continue reading

Karen, she’s the silver sun

Dear Karen, Happy 14th anniversary. Last year I wrote this for you. It’s been another crazy year. Some people only remember the good in their lives. Some people only dwell on the bad.… Continue reading

8 of my triathlon training essentials

Dear Izzy, Max, and Kate, It’s becoming more and more popular, but triathlon is still a “fringe sport.” For that reason I’m asked often what sorts of products I use regularly in training.… Continue reading

Sunshine on a cloudy day

Dear Izzy, Max, and Kate, The breezes helped me relax as I lay motionless, eyes closed, drifting back in time: a beach in Hawaii, a beach in South Carolina, Mexico, Duval Street, Bourbon… Continue reading

Quiet beautiful pictures in our hearts and minds

Dear Izzy, Max, and Kate, Moments like this make life worth the struggles we sometimes face.  The quiet beautiful pictures we slow down to capture in our hearts and minds (and sometimes on… Continue reading

Seek and you will find

Dear Izzy, Max, and Kate, We wandered through unfamiliar streets. Bordered by thick green, heat waves, and banana trees. All of it felt like it might close in on us at once. I… Continue reading

Rites of Passage: Rev3 Blog

Dear Izzy, Max, and Kate, Rev3 ran my second installment on their Rev Blog yesterday. It’s called “Rites of Passage”. When I wrote it I was really thinking about your papaw and about… Continue reading

It feels so good feeling good again

Dear Izzy, Max, and Kate, I wrote to you a few days ago about some of the struggles I’ve been having with my health. At first the doctors called it an ulcer. When… Continue reading

Skin Strong skin equipment review

Dear Izzy, Max, and Kate, I have enough to think about on long training days and race days without thinking about raw, chaffed, or sun burned skin. But I’ve been there. The middle… Continue reading

How Triathletes raise their children

Dear Izzy, Max, and Kate, I fear you’ve seen me riding my bike trainer too often… You discovered a hole in the front yard, placed your rear wheel in the hole, steadied the… Continue reading

Changes in Attitude

Dear Izzy, Max, and Kate, The first 20 passed effortlessly. The first signs of spring allowed me to ride in bib shorts and a jersey rather than the layers I’ve been wrapping myself… Continue reading


Dear Izzy, Max, and Kate, Life gets busy. We keep a hectic schedule at our house, between work, school, gymnastics, swim team, training, side projects, friends, family, etc. I’m not good at the… Continue reading

Amy Grant and Lady Gaga

Dear Izzy, Max, and Kate, You kids couldn’t be more different. You’re each unique and special in your own way. You two girls have started playing together more lately as you’re getting older,… Continue reading

Mizuno Wave Evo Cursoris Review

Dear Izzy, Max, and Kate, The dinosaur stampede in the most recent version of King Cong; what’s so terrifying isn’t the lumbering big dinos, it’s the smaller FASTER, MORE VICIOUS little guys who… Continue reading

Saturday Ride: Pressing into the still life

Dear Izzy, Max, and Kate, Another silent morning. Layered. Pressing into the still life. Sunrise held captive by the heaviness drifting across the horizon. Snow fell, mixed with thicker, less beautiful, ice. Into… Continue reading