Monthly Archive: October, 2014

The Best Strategy for Getting the Best out of Yourself in life and sport

Dear Izzy, Max, and Kate, Half-way through life I’ve learned what my strengths and weaknesses are. I used to dwell on my weaknesses, wring my hands, squint my eyes, and worry about them.… Continue reading

Leadership lessons for a 5th grade CEO: The Gable Way

Dear Izzy, Max, and Kate, You woke up before mommy and I today. That’s rare. Last night was like Christmas Eve for you before bedtime. Today is your first day as a CEO… Continue reading

Happy 6th Birthday Max and Kate!

Dear Izzy, Max, and Kate, I’ve told people often over the years that I never really saw God in my life until I first saw you Izzy. I believed long before that, but… Continue reading

The Secret to Success in Business: The Rule

Dear Izzy, Max, and Kate, I wrote an article for my LinkedIN page last week called “The Secret to Success in Business: The Rule”. I figured that title would draw interest from the… Continue reading

The Treadmill: reunited with an old friend

Dear Izzy, Max, and Kate, In the early years of my triathlon and road racing “career” I used to spend a lot of time on the treadmill. It was a quick, easy, and… Continue reading

GU Brew’s new formula reviewed

Dear Izzy, Max, and Kate, One thing I’ve struggled with over the years is finding the right ratio of endurance sports drinks to gels to solid foods during my racing. Before switching almost… Continue reading

The echo of that strong wind remained

Dear Izzy, Max, and Kate, This morning I set out for a ride in the early gloom and wet streets of overnight storms. The roads and yards in our neighborhood were strewn with… Continue reading

Mizuno Wave Sayonara 2 review

Dear Izzy, Max, and Kate, A while back I wrote to you about my first experience with Mizuno’s Wave Sayonara – a shoe that bridged the gap between Mizuno’s pure racing flats and… Continue reading