Monthly Archive: June, 2015

2015 Y Tri at Old Hickory Lake

Dear Izzy, Max, and Kate, After a year’s hiatus my hometown race The Old Hickory Lake Triathlon returned – now called the Y Tri at Old Hickory Lake.  Going home to race in… Continue reading

Backstroking your way past fear

Dear Izzy, Max, and Kate,  I watched you from a few feet away. I could see the sob working it’s way up within you, the quiver of your lip, and then – the… Continue reading

Gratitude in the midst of a full swing life

Dear Izzy, Max, and Kate, Summer is in full swing at the Nikazy house. That means swim team in the morning, summer camp, gymnastics, taekwondo, swim meets on Tuesdays, a full slate of… Continue reading

Meditation and Regular Life again and again

Dear Izzy, Max, and Kate, I’ve written to you a lot over the last few years about relevance, being authentic, about how each of you is your already your own little person and… Continue reading