Tag Archive: Rev3 Knoxville

The mess and the masterpiece: The triathlon offseason

Dear Izzy, Max, and Kate, My legs ached and my breathing was labored. The sort of sensations normally felt at the end of a long run. I strained up hill at what felt… Continue reading

3 Bugs in a Rug

Dear Izzy, Max, and Kate, I woke up at 4:30 this morning and went for a swim. I’m starting what my coach calls a “transition week,” meaning I’m shifting from a week of… Continue reading

Rev3 Knoxville 70.3 race report

Dear Izzy, Max, and Kate, We had such a great time at Rev3 Knoxville last year we decided to go back again this year. I trained hard, through the ebbs and flows of a… Continue reading

Race week mantra: Chop wood, carry water

Dear Izzy, Max, and Kate, I wake up thinking about it. I try to put it out of my mind – focus on the tasks of the day, being present in the moment,… Continue reading

The Last Long Run

Dear Izzy, Max, and Kate, As I approach the end of my 20 week training cycle I’ve been reflecting on the journey. Here’s a post I wrote for Rev3’s blog called “The Last… Continue reading

Altra triathlon specific running shoe review

Dear Izzy, Max, and Kate, Triathletes are an adventurous bunch. That’s stating the obvious, I suppose. That sense of adventure often leads to early adoption of new technology in gear and gadgets related… Continue reading

Ahead of What?

Dear Izzy, Max, and Kate I worked my way through it. The first big overdistance training weekend of my 20 week training cycle. I’ve done  a few rides in excess of race distance… Continue reading

Loneliness and the journey

Dear Izzy, Max, and Kate, I started to feel it this weekend. That empty feeling I get. The loneliness that sets in as the miles build. I’ve written to you about how miles… Continue reading

Peeking into the cave

Dear Izzy, Max, and Kate, I had a rare Saturday with no training yesterday. Thanks to a quirk in my schedule I managed to get my workouts accomplished during the week, leaving me… Continue reading

It will come: Belief in the face of fear, doubt, and uncertainty

Dear Izzy, Max, and Kate, The deep ache set in somewhere around 30 miles.  I ate another gel and began to slow. I’ve been on my bike diligently through the winter, but for… Continue reading

Healthy Life

Dear Izzy, Max, and Kate, We don’t need a life coach at our house. We have you, Izzy. I’m constantly finding your notes around the house ranging from “how to save the planet”… Continue reading

How Revolution Changes Everything

Dear Izzy, Max, and Kate, I’ve changed. Sometimes you’ll hear that people don’t change; It’s just the circumstances around them. I’m not sure I believe that. Perhaps a little backstory is necessary if… Continue reading

Across the Threshold: 140.6

Dear Izzy, Max, and Kate, Last night I found myself on my bike trainer at 9:30pm in our living room, listening to music, watching a basketball game, spinning my legs, my mind racing.… Continue reading

Monster Trucks, ear plugs, and the voice of God

Dear Izzy, Max, and Kate, When it started we were stunned. I wondered how loud it might really be, assuming that from our vantage point the noise would be manageable. It rattled our… Continue reading

The first step: Why signing up for your next race makes all the difference

Dear Izzy, Max, and Kate, The distance is nothing ; it is only the first step that is difficult. – Madame Marie du Deffand I stumbled upon this quote yesterday. I thought about… Continue reading

How Becky Lavelle turned tragedy into hope and inspiration

Dear Izzy, Max, and Kate, I want to introduce you to some awesome Moms and Dads as I write these letters to you. I’m doing my best to balance being a husband to… Continue reading

Starting over

Dear Izzy, Max, and Kate, We had a great vacation at Sea Grove Beach, FL.  I hope you kids never forget going on vacation with your grand parents. One day you’ll realize how… Continue reading

Starting lines and finish lines: How to be Grateful

Dear Izzy, Max, and Kate, Here’s my confession: I haven’t run a step or biked a mile since Rev3 Knoxville two weeks ago. I’m going a little stir-crazy. I took the normal week… Continue reading

Meet Bree Wee: Pro Triathlete, Surfer girl, and Mom

Dear Izzy, Max, and Kate, I want to introduce you to some awesome Mom’s and Dad’s as I write these letters to you. I’m doing my best to balance being a husband to… Continue reading

Now what? Dealing with post race letdown:

Dear Izzy, Max, and Kate, I swam this morning. It was just an easy 1000 yard “mostly pull” swim, but it was good to wake up early and stretch out a little. I… Continue reading

Rev3 Knoxville review: a family event

Dear Izzy, Max, and Kate, We had a big weekend in Knoxville! For the most part it went exactly as I had hoped it would. While I didn’t quite hit my time goal… Continue reading

How to Follow a Training Plan

Dear Izzy, Max, and Kate, Rev3 Knoxville is two days away! By this hour on Sunday I’ll be two hours into my race – somewhere between 25-30 miles into the bike with the… Continue reading

Race Week

Dear Izzy, Max, and Kate, Rev3 Knoxville race week is finally here. My 4th half-ironman race is next Sunday. I have mixed emotions about that already, as I always do. After 20 weeks… Continue reading